#POWEREDBYGRAHAMS

When you consume the right amount of protein, from the right sources and at the right time, you can enhance your workout and recovery. Just a few small changes could help you feel big results.

Powered by Graham's is a free 30-day challenge encouraging protein intake at the most optimal times. The campaign is supported by Andrew Shepherd, Performance Nutrition Lead at Loughborough University, which was named best university in the world for sports-related subjects for the seventh year running by the global QS higher education league table in 2023.

Participants will receive expert fitness and nutrition hints and tips as well as recipe ideas.

Discover our range of high-protein fat free, low sugar and sweetener free dairy products below and start the challenge today. Graham's Family Dairy protein yogurts deliver between 22 and 25 grams of protein per serving.

Share your progress on our social media channels using the hashtag #PoweredByGrahams