Quark Smoothie
The ideal way to incorporate some of your 5 a day. Tangy fruit flavours blend perfectly with the low fat, high protein goodness of Graham’s Quark.
The true test of great Greek cuisine is looking at the plate and thinking, “Smashing”. This refreshing but moreish dip is certainly that.
30 minutes
Easy
4
Crush and chop a clove of garlic. Finely chop a red onion and chilli and add to the garlic.
Peel and half a cucumber and use a small teaspoon to remove the seeds from the middle. Optional: you can salt the cucumber and set aside
for 15 minutes and then rinse if you want the cucumber to be firm.
Grate the cucumber on a course grater and add to the mix with roughly chopped coriander and the quark.
Season with salt and pepper and serve.
Enjoy!